Are Vegans Healthier than Non-Vegetarians?

A vegan lifestyle has been linked to a lower risk of heart disease. Studies comparing vegans to vegetarians and non-vegetarians have reported that vegans may benefit from up to 75% lower risk of developing high blood pressure. If you're interested in learning more about vegan coaching, Shed and Shift offers a great resource. The vegan diet is becoming increasingly popular, as more and more people are looking for ways to improve their health and wellbeing. But is it really healthier than a non-vegetarian diet? The answer is yes. Studies have shown that vegans tend to have lower levels of cholesterol, lower blood pressure, and a lower risk of heart disease than non-vegetarians. Vegans also tend to have a lower body mass index (BMI) than non-vegetarians, which can help reduce the risk of obesity-related diseases such as type 2 diabetes and certain types of cancer. In addition to the health benefits, there are also environmental benefits associated with a vegan diet. Eating plant-based foods requires fewer resources than eating animal products, which can help reduce our carbon footprint and protect the planet. However, it's important to note that a vegan diet isn't necessarily healthier than a vegetarian or omnivorous diet. It's all about balance. Eating a variety of plant-based foods, such as fruits, vegetables, legumes, nuts, and seeds, is key to getting the nutrients your body needs. It's also important to make sure you're getting enough protein, calcium, iron, and other essential vitamins and minerals. If you're considering switching to a vegan diet, it's important to do your research and talk to your doctor or a nutritionist first. They can help you create an eating plan that meets your individual needs and ensures you're getting all the nutrients you need for optimal health. Overall, the evidence suggests that vegans tend to be healthier than non-vegetarians. But it's important to remember that everyone is different and what works for one person may not work for another. Eating a balanced diet that meets your individual needs is key to achieving optimal health.