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Fuel Your Body for Functional Fitness Workouts
1 minute 17, seconds readEating the right foods before and after a functional fitness workout is essential to get the best results. Learn how to fuel your body for optimal performance during functional strength training.
How do fitness trackers measure pace?
0 minutes 56, seconds readThe most popular activity trackers and smartwatches (such as Apple, Amazfit, Coros, Fitbit, Garmin, Honor, Huawei, Polar, Samsung, Suunto, Withings and Xiaomi products) use an accelerometer to detect movement. This detects acceleration, which is the change in velocity relative to time.
How can a woman make a workout plan at home?
1 minute 10, seconds readIf you're a beginner who just started exercising, you'll find modifications for each exercise until you get stronger. If you go to the intermediate or advanced gym, you'll find additional challenges during many exercises to increase difficulty and test your strength, balance and flexibility.
The Vital Role of Hospital Laboratories
1 minute 13, seconds readHospital laboratories are essential for providing accurate and timely medical care. Learn more about why labs are important for hospitals.