Exercise isn't dangerous for your baby. There is evidence that active women are less likely to experience problems in the later stages of pregnancy and childbirth.
Regular physical activity can improve muscle strength and increase endurance. Exercise delivers oxygen and nutrients to tissues and helps the cardiovascular system work more efficiently.
Most smartwatches and fitness trackers use high-precision light sensors with PPG (photoplethysmography) technology that use a light source on the back of the watch to measure the amount of red and green light reflected by the skin on the wrist. A heart rate sensor in a smartwatch measures the heartbeat of the person wearing it.
When it comes to healthy eating, both vegetarian and vegan diets can provide a lot of nutrition. Learn more about the differences between these two diets and which one is healthier.