Vegans are people who choose to live a lifestyle that excludes any form of animal exploitation or cruelty. This means that vegans do not consume or use any animal product or by-product. The Vegan Society defines veganism as “a way of life, which seeks to exclude, as far as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing or any other purpose.” This means that vegans do not eat cheese or eggs, as these products are derived from animals. Cheese is a dairy product made from cow's milk, and eggs are a product of chickens. Vegans do not consume these products because they are derived from animals, and the production of these items involves animal exploitation and cruelty. For example, cows are often kept in cramped and unsanitary conditions and are subjected to painful procedures such as dehorning and tail docking. Similarly, chickens are often kept in overcrowded cages and are subjected to painful procedures such as beak trimming. In addition to avoiding animal products for ethical reasons, vegans also avoid them for health reasons. Dairy products such as cheese can be high in saturated fat and cholesterol, which can increase the risk of heart disease. Eggs can also be high in cholesterol, which can increase the risk of heart disease. Furthermore, dairy products can contain hormones and antibiotics that can have a negative effect on human health. Fortunately, there are many vegan alternatives to cheese and eggs that are available on the market today. For example, there are vegan cheeses made from nuts, seeds, and plant-based milks such as soy milk or almond milk. There are also vegan egg substitutes made from ingredients such as tofu, chickpeas, and flaxseed meal. These vegan alternatives are not only healthier than their animal-derived counterparts but also more ethical and sustainable. If you're interested in learning more about veganism and how to transition to a vegan lifestyle, you can explore more about vegan coaching. Vegan coaching can help you learn more about veganism and how to make the transition easier.
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