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What Does it Mean to be a Level 4 Vegan?
1 minute 45, seconds readLevel 4 vegans are incredibly committed to veganism and follow a strict diet regimen that includes only plant-based foods and excludes all animal products. Learn more about what it means to be a Level 4 vegan.
Is a Vegetarian or Vegan Diet Healthier?
0 minutes 16, seconds readWhen it comes to healthy eating, both vegetarian and vegan diets can provide a lot of nutrition. Learn more about the differences between these two diets and which one is healthier.
The Unveiling of the Truth: Why Eating Eggs is Not Vegan
1 minute 17, seconds readEating eggs is not vegan, regardless of whether the chickens that produced them are free-range or not. Learn more about why eating eggs is not vegan and how to make the transition to a vegan lifestyle.
What are the 5 types of fitness training?
7 minutes 52, seconds readA well-balanced exercise program should include activities that address all health-related components of fitness.. For example, strength training strengthens muscles, but aerobic exercise is essential for improving cardiovascular health and endurance.