Level 4 vegans are incredibly committed to veganism and follow a strict diet regimen that includes only plant-based foods and excludes all animal products. Learn more about what it means to be a Level 4 vegan.
When it comes to healthy eating, both vegetarian and vegan diets can provide a lot of nutrition. Learn more about the differences between these two diets and which one is healthier.
Eating eggs is not vegan, regardless of whether the chickens that produced them are free-range or not. Learn more about why eating eggs is not vegan and how to make the transition to a vegan lifestyle.
A well-balanced exercise program should include activities that address all health-related components of fitness.. For example, strength training strengthens muscles, but aerobic exercise is essential for improving cardiovascular health and endurance.