Most fitness trackers record the number of steps taken, heart rate, and sleep patterns. Some also have connected apps that allow you to track your overall progress, set goals and provide guidelines to help you achieve your fitness goals. The first advantage of a fitness tracker is that it helps you easily track your training activities. Manufacturers equip fitness trackers with a variety of sensors that measure specific activities without your intervention, making the whole process easier.
These specially designed sports watches tend to be considerably more expensive than fitness trackers and are likely to be overdone if you like sports more casually. Fitness trackers can be a great source of motivation and help you achieve your long-term fitness goals. If you're new to the world of fitness devices, you should know that there's a difference between a smartwatch and a fitness tracker. If you feel at home on the course, a watch dedicated to golf will be a better option than a fitness tracker.
If you're trying to achieve your fitness goals and can't find a way to measure your progress, a fitness tracker can help. Matt Evans is an experienced health and fitness journalist and is currently the fitness and wellness editor at TechRadar, where he covers everything related to exercise and nutrition on Fit&Well's sister site, focusing on technology. Fitness trackers range from simple and affordable straps, such as the Honor Band 5 (opens in a new tab) and the Fitbit Inspire (opens in a new tab), to rugged smartwatches with all the details, such as the Apple Watch Series 6 (opens in a new tab) or the Fitbit Sense (opens in a new tab). Fitbit is a brand that is almost synonymous with fitness tracking and makes some of the best fitness trackers out there, but it's not your only option.