Veganism is a lifestyle choice that involves abstaining from the use of animal products in food, clothing, and other products. It is often used interchangeably with “plant-based eaters”, and there are two main types of vegans: whole food vegans and those who continue to use animal products in other areas. Whole food vegans are those who avoid all animal products in their diet. This includes meat, dairy, eggs, honey, and any other animal-derived ingredients. They focus on eating whole plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. The second type of vegan is someone who avoids animal products in their diet but continues to use them in other areas. This includes clothing, cosmetics, and other items that may contain animal-derived ingredients or be made from animals. Veganism is a lifestyle choice that can have many benefits for both the individual and the environment. It can help reduce the risk of certain diseases, improve overall health, and reduce the environmental impact of food production. If you're interested in learning more about veganism and how to make it part of your lifestyle, consider working with a vegan coach. A vegan coach can help you learn more about veganism and how to make it work for you. They can provide guidance on nutrition, meal planning, and lifestyle changes that can help you transition to a vegan lifestyle.
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