Areyou considering a plant-based diet but don't know where to start? It's important to understand the difference between veganism and vegetarianism. Vegans and vegetarians both choose not to eat meat, but veganism is stricter and also prohibits dairy, eggs, honey, and any other products derived from animal products, such as leather and silk. If you're looking to learn more about veganism, it's important to understand what vegans eat and how to make sure you're getting all the nutrients you need. At its core, veganism is a lifestyle choice that seeks to reduce animal suffering. It's based on the idea that animals should not be exploited for food, clothing, or any other purpose. As a result, vegans avoid all animal products, including dairy, eggs, honey, and even products like leather and silk. When it comes to food, vegans focus on plant-based foods like fruits, vegetables, grains, nuts, and seeds. These foods provide essential vitamins and minerals that are necessary for good health. Additionally, many vegans also include plant-based proteins like tofu, tempeh, seitan, and legumes in their diets. Vegans also avoid processed foods that contain animal products or by-products. This includes foods like cheese, ice cream, mayonnaise, and some types of bread. Additionally, vegans should be aware of hidden animal ingredients in some processed foods like gelatin (made from animal bones), whey (a dairy by-product), and some types of sugar (which may be processed with bone char). In addition to food choices, vegans also avoid using animal products for clothing or other purposes. This includes items like leather shoes or belts, fur coats or hats, wool sweaters or scarves, down jackets or comforters, and silk ties or blouses. It's important to note that veganism is not just about food choices; it's a lifestyle choice that seeks to reduce animal suffering. By avoiding all animal products in their diets and lifestyles, vegans are making a conscious effort to reduce their impact on the environment and promote a more compassionate world. Furthermore, vegans should also be mindful of the use of personal protective equipment (PPE) when engaging in activities that involve contact with animals or animal products.ld.
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