When it comes to strength training for children, it's important to follow the right recommendations and precautions. Research has shown that resistance training can be a beneficial part of a healthy lifestyle for kids. The American College of Sports Medicine and the American Academy of Pediatrics both agree that strength training should be part of a multifaceted approach to exercise and fitness. For children, light resistance and controlled movements are best. Your child can do many strength training exercises with their own body weight or with low-cost resistance tubing.
Free weights and machine weights are also options. These exercises are great for developing a strong core and laying the foundations for a fit adult life. Functional physical activity is also important for kids. It helps them develop overall body strength, core strength, mobility, flexibility, and coordination. When doing functional fitness workouts with children, it's important to focus on proper technique and safety. A POISED PERSPECTIVE DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY FOR ANY LOSS, INJURY OR DAMAGE.