Vegan vs Vegetarian: What's the Difference?

When it comes to plant-based diets, there are two main types: vegan and vegetarian. While both diets exclude meat, poultry, fish, and seafood, veganism goes a step further by eliminating all animal products, including dairy, eggs, and honey.

Veganism is a lifestyle choice that seeks to exclude all forms of animal exploitation and cruelty. Vegans avoid eating any animal products, such as meat, poultry, fish, seafood, dairy products, eggs, and honey. They also avoid wearing animal-derived materials such as leather and fur. Additionally, vegans may choose to avoid using products that have been tested on animals or contain animal-derived ingredients.

On the other hand, vegetarians do not eat meat, poultry, fish or seafood. However, they may still consume dairy products and eggs. Vegetarians may also choose to wear animal-derived materials such as leather and fur.

The main difference between veganism and vegetarianism is that veganism is a lifestyle choice that seeks to exclude all forms of animal exploitation and cruelty. Vegans avoid eating any animal products while vegetarians may still consume dairy products and eggs.

Whether you choose to follow a vegan or vegetarian diet is a personal decision. It's important to do your research and understand the implications of each diet before making a decision.