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Functional Fitness Workouts for Kids: What You Need to Know
0 minutes 51, seconds readWhen it comes to strength training for children, it's important to follow the right recommendations and precautions. Research has shown that resistance training can be a beneficial part of a healthy lifestyle for kids. Learn more about functional fitness workouts f
What type of data can fitness monitors collect?
1 minute 42, seconds readFitness and physical activity trackers are portable electronic devices that monitor health-related metrics, such as walking or running, heart rate, blood oxygen levels, calorie consumption, and sleep quality. In terms of performance, trackers collect data, such as heart rate and movement, along with other information, such as gender, height, weight, age, etc.
Why Don't Vegans Eat Cheese or Eggs?
1 minute 42, seconds readVegans avoid consuming or using any animal product or by-product for ethical and health reasons. Learn why vegans don't eat cheese or eggs and explore vegan coaching for transitioning to a vegan lifestyle.
8 Steps to Achieve Functional Fitness
1 minute 41, seconds readFunctional fitness is a type of exercise that focuses on the movements that help you function better in your daily life. Learn 8 key steps to achieve excellent functional physical training.