A lacto-vegetarian diet is a plant-based diet that includes dairy products, such as cow's milk and foods made from it. This type of diet includes cheese, butter, sour cream, yogurt and ice cream. It is a great way to get the benefits of a vegan diet while still enjoying some of the dairy products that many people love. For those looking to explore more about vegan coaching, there are many resources available online. Vegan coaching can help individuals learn how to make the transition to a vegan lifestyle and how to maintain it. It can also provide guidance on how to make sure that the diet is balanced and nutritious. Overall, a lacto-vegetarian diet is an excellent way for vegans to enjoy some of their favorite dairy products while still adhering to their vegan lifestyle. It is important to make sure that the diet is balanced and nutritious, and vegan coaching can help individuals learn how to do this.
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